mohammad abdullah 10x0:30/0:30r row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
69
Calories
134
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 233 |
November 28, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 122 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 139 |
| r164m |
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Workout Graph
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