mohammad abdullah 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 231 |
November 28, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 152 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | 143 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 23 | 153 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 21 | 156 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 21 | 155 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 21 | 155 |
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Workout Graph
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