mohammad abdullah 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 169 |
December 04, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 23 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 21 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 21 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 21 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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