mohammad abdullah v2000m/3:00r...4 row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 33:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 234 |
December 19, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 20 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 3:00 | 10m | |||||
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 20 | |
| r: 3:00 | 12m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | |
| r: 3:00 | 11m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 14m | |||||
| r47m |
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Workout Graph
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