mohammad abdullah 10:05 row
2,321m
Meters
10:05.4
Time
2:10.4
Pace
140
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 236 |
January 15, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,321m | 2:10.4 | 158 | 843 | 20 | 160 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 157 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 163 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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