mohammad abdullah 7x1:00/0:40r row
1,664m
Meters
7:00.0
Time
2:06.2
Pace
106
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,789m |
| Overall Time | 11:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 13 |
| Stroke Count | 182 |
| Drag Factor | 213 |
February 01, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 13 | 137 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 123 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 138 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 141 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 146 |
| r125m |
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Workout Graph
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