mohammad abdullah 5x1:00/0:40r row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,215m |
| Overall Time | 8:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 169 |
February 08, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r76m |
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Workout Graph
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