mohammad abdullah 10:00 row
1,830m
Meters
10:00.0
Time
2:43.9
Pace
99
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 239 |
February 11, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 22 | 136 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 30 | 140 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 25 | 142 |
| 6:00.0 | 260m | 3:50.7 | 28 | 398 | 18 | 123 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 129 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 146 |
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Workout Graph
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