mohammad abdullah 3x0:30/0:30r row
351m
Meters
1:30.0
Time
2:08.2
Pace
21
Calories
122
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 393m |
| Overall Time | 3:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 169 |
April 08, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 123 |
| r42m |
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Workout Graph
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