mohammad abdullah 25:20 row
5,522m
Meters
25:20.5
Time
2:17.6
Pace
321
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 177 |
April 08, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,522m | 2:17.6 | 134 | 761 | 18 | 147 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 142 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 150 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 155 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 159 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 160 |
| 25:20.5 | 30m | 5:41.6 | 9 | 330 | 6 | 116 |
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Workout Graph
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