mohammad abdullah 20:04 row
4,241m
Meters
20:04.0
Time
2:21.9
Pace
239
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 168 |
April 12, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,241m | 2:21.9 | 122 | 721 | 18 | 144 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 138 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 143 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 141 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 156 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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