mohammad abdullah 12:06 row
2,421m
Meters
12:06.1
Time
2:29.9
Pace
132
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 228 |
April 24, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,421m | 2:29.9 | 104 | 657 | 19 | 141 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 128 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 148 |
| 12:06.1 | 421m | 2:29.7 | 104 | 658 | 17 | 148 |
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