mohammad abdullah 15:00 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
195
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 146 |
April 29, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 21 | 157 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 147 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 156 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 170 |
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Workout Graph
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