mohammad abdullah 16x0:30/0:30r row
1,961m
Meters
8:00.0
Time
2:02.3
Pace
120
Calories
141
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 170 |
May 03, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 25 | 141 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 115 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 128 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 128 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 126 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 |
| r292m |
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