mohammad abdullah 18:33 row
4,060m
Meters
18:33.4
Time
2:17.1
Pace
236
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 130 |
June 07, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,060m | 2:17.1 | 136 | 767 | 20 | 157 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 146 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 159 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 161 |
| 18:33.4 | 788m | 2:15.4 | 141 | 785 | 20 | 164 |
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Workout Graph
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