mohammad abdullah 23:01 row
5,020m
Meters
23:01.0
Time
2:17.5
Pace
291
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 145 |
June 10, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,020m | 2:17.5 | 134 | 762 | 20 | 148 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 132 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 146 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 148 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 155 |
| 23:01.0 | 705m | 2:08.3 | 165 | 869 | 22 | 163 |
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Workout Graph
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