mohammad abdullah 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 143 |
June 12, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 161 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 148 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 155 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 158 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 166 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 169 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.