mohammad abdullah v4:00/2:00r...4 row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
164
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 199 |
June 18, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 21 | 164 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 155 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 168 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 165 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 171 | |
| r: 2:00 | 14m | ||||||
| r52m |
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Workout Graph
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