mohammad abdullah v500m/1:00r...6 row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
164
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 222 |
June 21, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 21 | 164 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | 170 | |
| r: 1:00 | 12m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | 170 | |
| r: 1:00 | 15m | ||||||
| r84m |
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Workout Graph
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