mohammad abdullah v8:00/3:00r...4 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
159
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 228 |
June 24, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 159 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 21 | 153 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 160 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 161 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 163 | |
| r: 3:00 | 8m | ||||||
| r42m |
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Workout Graph
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