mohammad abdullah v6:00/1:00r...6 row
4,902m
Meters
21:00.0
Time
2:08.5
Pace
302
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 233 |
June 27, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,902m | 2:08.5 | 165 | 867 | 20 | 167 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 157 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 164 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 170 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 170 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 164 | |
| r: 1:00 | 16m | ||||||
| r73m |
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Workout Graph
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