mohammad abdullah v2:30/0:30r...10 row
5,565m
Meters
25:00.0
Time
2:14.7
Pace
325
Calories
153
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 220 |
July 01, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,565m | 2:14.7 | 143 | 792 | 20 | 153 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 20 | 128 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 20 | 138 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | 147 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 20 | 152 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | 154 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 20 | 154 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 20 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 20 | 164 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 164 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 20 | 169 | |
| r: 0:30 | 12m | ||||||
| r129m |
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Workout Graph
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