mohammad abdullah v5:00/2:00r...4 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
161
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 223 |
July 04, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 20 | 161 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 153 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 157 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 166 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 168 | |
| r: 2:00 | 366m | ||||||
| r1,266m |
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Workout Graph
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