mohammad abdullah v500m/2:00r...5 row
2,500m
Meters
11:07.7
Time
2:13.5
Pace
147
Calories
155
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 21:07.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 164 |
July 07, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,500m | 2:13.5 | 147 | 805 | 19 | 155 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 147 | |
| r: 2:00 | 364m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 19 | 155 | |
| r: 2:00 | 387m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 159 | |
| r: 2:00 | 385m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 19 | 158 | |
| r: 2:00 | 394m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | 160 | |
| r: 2:00 | 403m | ||||||
| r1,933m |
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Workout Graph
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