mohammad abdullah v5:00/2:00r...5 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
July 10, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 20 | 159 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 161 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 161 | |
| r: 2:00 | 20m | ||||||
| r84m |
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Workout Graph
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