mohammad abdullah v1000m/0:20r...5 row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,063m |
| Overall Time | 23:55.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 167 |
July 14, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 19 | 152 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 141 | |
| r: 0:20 | 9m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 150 | |
| r: 0:20 | 15m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 156 | |
| r: 0:20 | 15m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 157 | |
| r: 0:20 | 9m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 159 | |
| r: 0:20 | 15m | ||||||
| r63m |
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Workout Graph
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