mohammad abdullah v1:00/1:00r...10 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
140
Calories
156
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
July 16, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 156 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 142 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 153 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 156 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 156 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 159 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 156 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 160 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 156 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 160 | |
| r: 1:00 | 185m | ||||||
| r1,782m |
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Workout Graph
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