mohammad abdullah v3:00/2:00r...5 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
156
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 223 |
July 20, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 20 | 156 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 146 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 156 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 157 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 159 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 162 | |
| r: 2:00 | 392m | ||||||
| r1,869m |
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Workout Graph
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