mohammad abdullah v1000m/1:00r...5 row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
150
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 27:07.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
July 22, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 20 | 150 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 136 | |
| r: 1:00 | 201m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 147 | |
| r: 1:00 | 192m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 154 | |
| r: 1:00 | 167m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 156 | |
| r: 1:00 | 152m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 160 | |
| r: 1:00 | 236m | ||||||
| r948m |
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Workout Graph
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