mohammad abdullah v1500m/2:00r...4 row
6,000m
Meters
26:20.8
Time
2:11.7
Pace
362
Calories
169
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 34:20.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 218 |
July 25, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.8 | 6,000m | 2:11.7 | 153 | 826 | 21 | 169 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 22 | 162 | |
| r: 2:00 | 323m | ||||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 21 | 171 | |
| r: 2:00 | 304m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 21 | 172 | |
| r: 2:00 | 279m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 21 | 172 | |
| r: 2:00 | 371m | ||||||
| r1,277m |
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Workout Graph
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