mohammad abdullah v4:00/1:00r...5 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
140
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 224 |
July 28, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 19 | 140 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 128 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 137 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 144 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 145 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 149 | |
| r: 1:00 | 203m | ||||||
| r945m |
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Workout Graph
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