mohammad abdullah v2000m/3:00r...4 row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
301
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 34:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 215 |
August 04, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 20 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 3:00 | 31m | |||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 20 | |
| r: 3:00 | 17m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | |
| r: 3:00 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 3:00 | 16m | |||||
| r80m |
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Workout Graph
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