mohammad abdullah v5:00/2:00r...5 row
4,862m
Meters
21:00.0
Time
2:09.5
Pace
297
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 206 |
August 09, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,862m | 2:09.5 | 161 | 853 | 22 | 160 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 147 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 163 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 168 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 171 | |
| r: 2:00 | 17m | ||||||
| r85m |
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Workout Graph
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