mohammad abdullah v3:00/2:00r...4 row
2,638m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
143
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 194 |
August 12, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 21 | 143 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 134 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 140 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 145 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 156 | |
| r: 2:00 | 408m | ||||||
| r1,514m |
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Workout Graph
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