mohammad abdullah v1:00/1:00r...10 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
123
Calories
140
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 209 |
August 19, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 140 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 123 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 130 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 135 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 144 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 141 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 148 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 143 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 146 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 150 | |
| r: 1:00 | 207m | ||||||
| r1,930m |
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Workout Graph
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