mohammad abdullah v3:00/1:00r...12 row
8,252m
Meters
36:00.0
Time
2:10.8
Pace
499
Calories
161
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 191 |
August 25, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,252m | 2:10.8 | 156 | 837 | 20 | 161 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 133 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 144 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 155 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 157 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 163 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 167 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 168 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 170 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 167 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 170 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 169 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 173 | |
| r: 1:00 | 164m | ||||||
| r2,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.