mohammad abdullah v5:00/2:00r...4 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
158
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 179 |
August 29, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 20 | 158 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 147 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 156 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 162 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 170 | |
| r: 2:00 | 385m | ||||||
| r1,554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.