mohammad abdullah v50c/2:00r...5 row
2,478m
Meters
11:09.8
Time
2:15.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 21:09.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
September 01, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 2,478m | 2:15.1 | 142 | 787 | 21 | 151 | |
| 4:06.8 | 870m | 2:21.8 | 123 | 722 | 22 | 140 | |
| r: 2:00 | 363m | ||||||
| 3:08.2 | 680m | 2:18.3 | 132 | 754 | 21 | 149 | |
| r: 2:00 | 389m | ||||||
| 2:05.6 | 481m | 2:10.5 | 157 | 841 | 21 | 156 | |
| r: 2:00 | 393m | ||||||
| 1:15.9 | 305m | 2:04.4 | 182 | 925 | 21 | 157 | |
| r: 2:00 | 403m | ||||||
| 0:33.4 | 142m | 1:57.6 | 215 | 1040 | 23 | 157 | |
| r: 2:00 | 449m | ||||||
| r1,997m |
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Workout Graph
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