mohammad abdullah v0:20/0:10r...24 row
2,006m
Meters
8:00.0
Time
1:59.6
Pace
119
Calories
154
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,834m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
September 05, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 23 | 154 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 115 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 137 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 158 | |
| r: 4:00 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 130 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 145 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 165 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | 167 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 167 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 167 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 167 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | 168 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | ||
| r: 0:10 | 37m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | 172 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 173 | |
| r: 0:10 | 35m | ||||||
| r828m |
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