mohammad abdullah v2:00/1:00r...8 row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 190 |
September 08, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 20 | 140 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 126 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 136 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 132 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 139 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 142 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 141 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 147 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 161 | |
| r: 1:00 | 239m | ||||||
| r1,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.