mohammad abdullah v1:00/1:00r...7 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
149
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 200 |
September 13, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 149 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 115 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 157 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 151 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 158 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 153 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 156 | |
| r: 1:00 | 18m | ||||||
| r206m |
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