mohammad abdullah v6:00/2:00r...6 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 200 |
September 23, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 20 | 148 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 139 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 147 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 153 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 154 | |
| r: 2:00 | 17m | ||||||
| r101m |
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Workout Graph
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