mohammad abdullah v3:00/2:00r...6 row
3,784m
Meters
18:00.0
Time
2:22.7
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 186 |
October 02, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,784m | 2:22.7 | 120 | 714 | 20 | 144 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 135 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 137 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 148 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 144 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 153 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 149 | |
| r: 2:00 | 411m | ||||||
| r1,817m |
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Workout Graph
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