mohammad abdullah v500m/2:00r...5 row
2,500m
Meters
10:57.7
Time
2:11.5
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 20:57.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 184 |
October 09, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 20 | 154 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 141 | |
| r: 2:00 | 349m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 149 | |
| r: 2:00 | 377m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 155 | |
| r: 2:00 | 375m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 162 | |
| r: 2:00 | 379m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | 163 | |
| r: 2:00 | 386m | ||||||
| r1,866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.