mohammad abdullah v6:00/1:00r...6 row
4,718m
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 192 |
October 13, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,718m | 2:13.5 | 147 | 805 | 20 | 151 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 132 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 149 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 151 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 158 | |
| r: 1:00 | 19m | ||||||
| r94m |
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Workout Graph
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