mohammad abdullah v1:00/1:00r...5 row
2,743m
Meters
13:00.0
Time
2:22.1
Pace
154
Calories
126
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 194 |
October 28, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,743m | 2:22.1 | 122 | 719 | 20 | 126 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 109 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 113 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 133 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 135 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 140 | |
| r: 1:00 | 6m | ||||||
| r106m |
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Workout Graph
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