mohammad abdullah v5:00/2:00r...2 row
2,031m
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
139
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 141 |
November 20, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 20 | 139 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 135 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 143 | |
| r: 2:00 | 11m | ||||||
| r22m |
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Workout Graph
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