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mohammad abdullah v0:45/0:45r...20 row

3,602m

Meters

15:00.0

Time

2:04.9

Pace

219

Calories

140

Heart Rate

Rest Distance361m
Rest Time15:00.0
Overall Distance3,963m
Overall Time30:00.0
Average Watts179
Calories Per Hour917
Stroke Rate21
Stroke Count342
Drag Factor215

November 24, 2023 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,602m 2:04.9 179 917 21 140
0:45.0 165m 2:16.3 138 775 23 116
r: 0:45 14m
0:45.0 167m 2:14.7 143 792 23 124
r: 0:45 18m
0:45.0 169m 2:13.1 148 810 23 128
r: 0:45 13m
0:45.0 166m 2:15.5 141 783 21 129
r: 0:45 19m
0:45.0 173m 2:10.0 159 847 21 137
r: 0:45 24m
0:45.0 173m 2:10.0 159 847 21 138
r: 0:45 23m
0:45.0 176m 2:07.8 168 876 21 139
r: 0:45 16m
0:45.0 180m 2:05.0 179 916 23 141
r: 0:45 17m
0:45.0 175m 2:08.5 165 866 21 138
r: 0:45 13m
0:45.0 176m 2:07.8 168 876 23 139
r: 0:45 17m
0:45.0 175m 2:08.5 165 866 20 139
r: 0:45 17m
0:45.0 177m 2:07.1 170 886 20 142
r: 0:45 17m
0:45.0 173m 2:10.0 159 847 21 138
r: 0:45 16m
0:45.0 182m 2:03.6 185 937 20 142
r: 0:45 19m
0:45.0 192m 1:57.1 217 1048 23 147
r: 0:45 22m
0:45.0 190m 1:58.4 211 1025 23 151
r: 0:45 19m
0:45.0 190m 1:58.4 211 1025 23 154
r: 0:45 18m
0:45.0 194m 1:55.9 224 1072 21 154
r: 0:45 20m
0:45.0 204m 1:50.2 261 1197 21 159
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 21 161
r: 0:45 21m
r361m

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