mohammad abdullah v0:30/0:25r...10 row
1,068m
Meters
5:00.0
Time
2:20.4
Pace
57
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,247m |
| Overall Time | 9:10.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 183 |
December 23, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:25 | 20m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:25 | 20m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:25 | 19m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:25 | 16m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:25 | 18m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:25 | 14m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:25 | 22m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:25 | 17m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:25 | 17m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:25 | 16m | |||||
| r179m |
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Workout Graph
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