mohammad abdullah v6:00/2:00r...6 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 191 |
April 05, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | 137 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 133 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 140 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 138 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 133 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 140 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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